What is
Stretch Therapy?
Join us for one on one sessions that combines active gentle yet effective movements, focusing on core strength, flexibility, and posture. Whether you’re a beginner or an experienced practitioner, together with our Physiotherapist, you can achieve a balanced body, improved alignment, and better mobility in the areas you’re feeling tension. Prepare to feel stronger, more centered, and ready to take on life’s challenges with confidence. Depending on your needs, some exercises will be with equipment or on the mat. This is an engaging and active session