What is
Pregnancy & Post-Pregnancy Care?
Motherhood is an incredible journey, but it can also come with its fair share of aches, pains, and discomforts. That’s where the expert team at Urban Motion Clinic in Hong Kong can help. Our team has the most collective experience providing specialized prenatal and postnatal massage therapy care in Hong Kong. We have included have physical therapy, including Pilates and stretching, and physiotherapy care too. We are passionate about empowering moms-to-be and new moms with the tools and treatments they need to feel their best.
Top Benefits of Prenatal and Postnatal Care in Hong Kong
Prenatal Care
- Reduce Pregnancy Discomforts: Our massage, physical therapy, and physiotherapy treatments can help alleviate common pregnancy pains like back aches, swelling, and sciatica. Our skilled therapists use specialized techniques to target these problem areas and provide much-needed relief. During your session, we may use a pregnancy pillow allowing you to lay face down safely and comfortably, to take the weight off the lower back. Your safety and comfort are our priorities.
- Reduce Stress and Anxiety About Body and Life Changes: Our therapists provide hands-on relief and education to help manage the physical changes of pregnancy. Massage therapy, in particular, can greatly reduce tension, promote sleep and relaxation, and improve appetite – allowing expecting mothers to feel more at ease.
- Improve Posture and Mobility: As your body changes, it’s important to maintain good posture and range of motion. Our prenatal therapies can help you stay limber and avoid complications.
- Prepare for Childbirth: Prenatal massage can help strengthen the muscles needed for childbirth, making the delivery process smoother and more manageable.
Postnatal Care
- Recover from Childbirth: Whether you had a vaginal delivery or a C-section, our postnatal physical therapy and massage can help you bounce back faster. We’ll create a customized treatment plan to address any lingering pain or weakness.
- Manage Postpartum Conditions: New moms often struggle with issues like diastasis recti, incontinence, and pelvic floor dysfunction. Our therapists are experts at evaluating and treating these postpartum conditions.
- Regain Strength and Mobility: Our postnatal services are designed to help you rebuild your strength, improve your flexibility, and reclaim your pre-pregnancy fitness level.
At Urban Motion Clinic in Hong Kong, we understand that every mom’s journey is unique. That’s why we take a holistic, evidence-based approach to prenatal and postnatal care. Contact us today to schedule an appointment and learn how we can support you through this exciting time.