Pilates

What is
Pilates?

What is Classical Pilates?

Classical Pilates is a method of exercise developed by Joseph Pilates that emphasizes controlled movements, breath, and core strength. It focuses on alignment, flexibility, and balance, using both Mat and specialized equipment like the Reformer to enhance physical conditioning.

What is Contemporary Pilates?

Contemporary Pilates is a modern interpretation of the original method developed by Joseph Pilates. It incorporates new techniques, research, and modifications to enhance accessibility and effectiveness. This approach focuses on functional movement patterns, integrating contemporary fitness principles while maintaining core Pilates principles.

What is Adaptive Pilates?

Adaptive Pilates tailors exercises to meet the unique needs of individuals with varying abilities, injuries, or limitations. It emphasizes inclusivity, ensuring everyone can benefit from Pilates principles, using modifications and specialized equipment as needed.