Is It OK to Get a Massage While Pregnant?

Pregnancy massage, also known as prenatal massage, is a specialized form of massage therapy designed to support the health and well-being of pregnant women. At Urban Motion Clinic, we focus on the physical and emotional changes that occur during pregnancy, ensuring that each session is both safe and comfortable.

Our trained therapists use specific techniques and supportive pillows to provide the best experience for expectant mothers. We offer unique options, including a specialized pregnancy cushion that allows women to lie face down safely, relieving pressure on the lower back while maintaining support during the treatment. Additionally, we ensure comfort by allowing side-lying positions or semi-Fowler positions, ensuring no compression on the inferior vena cava. Our goal is to provide maximum comfort and support for your growing belly throughout the entire session. And after the session, there will be a discussion about how the treatment went and if there are any exercises that may assist in alleviating discomfort and/or help build strength to better equip expectant mothers throughout their pregnancy.

Is It Safe to Get a Massage While Pregnant?

It’s completely natural to have concerns about receiving a massage during pregnancy. However, pregnancy massages differ from standard massages by focusing on alleviating the extra fluid retention and muscle strains that often accumulate during this time. The use of special pregnancy cushions and supportive techniques ensures that you remain comfortable and relaxed.

Receiving a massage is safe throughout all trimesters of your pregnancy, unless otherwise advised by your OBGYN. If you have any concerns, our therapists are here to assist you. Our Massage Therapists are specially trained to provide safe and effective treatments tailored for the 1st, 2nd, and 3rd trimesters, as well as postpartum care in the 4th trimester.

Benefits of Pregnancy Massage

Pregnancy massage offers numerous benefits, especially as your body undergoes significant changes. Here are some key advantages:

  • Reduces Anxiety: Prenatal massage helps calm the mind and reduce feelings of anxiety, making it easier to relax.
  • Relieves Joint and Muscle Pain: It alleviates discomfort in the joints and muscles, which is common during pregnancy.
  • Improves Blood and Lymphatic Circulation: Massage enhances circulation, promoting better blood flow and lymph drainage, benefiting overall health.
  • Releases Muscle Tension: Eases muscle tension and helps relax tight muscles, providing much-needed relief.
  • Regulates Mood: Improves mood by balancing hormones related to stress and relaxation.
  • Improves Cardiovascular Health: Supports heart health by positively affecting hormone levels.
  • Reduces Sciatic Nerve Pain: Many pregnant women experience sciatic nerve pain, and our prenatal massage can help alleviate this discomfort.

Experience Safe and Effective Pregnancy Massage

Pregnancy massage is not only safe but also beneficial for both mothers and their babies. It helps ease discomfort, reduce anxiety, improve circulation, and stabilize mood. At Urban Motion Clinic, our trained therapists utilize special techniques to ensure comfort and safety, particularly in the later stages of pregnancy.

We are committed to providing top-quality pregnancy massage services tailored to your well-being. Let us help make your pregnancy journey smoother and more comfortable. Let us assist you in having a more comfortable pregnancy.