If I have Sciatica, should I seek Physiotherapy treatment?
If you’re grappling with the radiating pain of sciatica, know that you’re not alone. Effective relief is within reach! At Urban Motion Clinic, we provide personalized physiotherapy in Hong Kong designed to target the root causes of sciatic pain. Our experienced physiotherapists focus on reducing nerve irritation, easing muscle tightness, and alleviating inflammation through proven non-invasive methods. Our ultimate goal is to help you move freely and comfortably, without being held back by pain.
What Is Sciatica?
Sciatica is a type of pain that originates in your lower back and travels down one or both legs. Named after the sciatic nerve—the largest nerve in the body—this pain can manifest in various ways. At Urban Motion Clinic, we understand that sciatica feels different for everyone. Some may experience sharp, shooting pain, while others might feel a dull ache, burning sensation, tingling, or even numbness. The sciatic nerve also controls muscles in the legs and feet, which can lead to weakness or changes in your walking pattern. In severe cases, some people face foot drop, making it difficult to lift the front part of their foot.
If you’re experiencing pain that radiates from your lower back down your leg, it’s important to book a physiotherapy assessment. Our team is here to help you understand what’s happening and find the best way to treat it.
What Are the Causes of Sciatica?
In our clinic, we frequently see herniated discs as a common cause of sciatica. This occurs when the soft discs between your vertebrae bulge or break, pressing on the sciatic nerve. We also see people who have tension in the their gluteal muscles (buttock) causing an external rotation in their hip and legs, resulting to the piriformis muscle to put pressure on the sciatic nerve.
Another common cause is spinal stenosis, which typically develops as we age and repetitive pressure of the lumbar spine. This condition narrows the space around the nerves in your spine, placing pressure on the sciatic nerve.
Other less common causes include:
- Spondylolisthesis: When one of the vertebrae slips forward out of alignment and compresses the lower vertebrae. Symptoms for this may include lower back pain, increased tension and inflammation to nearby muscles, and potentially compression on the sciatic nerve
- Back injuries or infections
Sometimes, sciatica has no clear cause. It’s more prevalent in individuals with physically demanding jobs, or those who sit for long periods without much movement. Getting the right diagnosis from a professional is crucial, as other back issues can mimic sciatica. Our team at Urban Motion Clinic offers expert physiotherapy and comprehensive assessments to understand your symptoms, and to help pin point where the root cause of these altered sensations.
Physiotherapy Treatment for Sciatica
Our Physiotherapists utilize safe, non-invasive treatments to alleviate sciatic nerve pain and enhance your mobility. Since sciatica often arises from pressure on the nerve, our focus is on reducing that pressure and releasing muscle tightness in your lower back, hips, and legs.
Your personalized treatment plan may include:
- Gentle spinal movements
- Massage and trigger point therapy—a fantastic option if you’re looking for professional massage in Central Hong Kong
- Posture correction and activation of muscles to help alleviate and manage habits that may encourage the reoccurrence of sciatic pain and sensations
- Joint and muscle release via manual manipulation or potentially with dry needling
- Strengthening exercises for your neck, core, back, and legs
- Specific back movements tailored to ease your pain
If you’re dealing with sciatica, our expert team is here to provide effective physiotherapy to help you feel better.
If you’re struggling with the discomfort of sciatica, physiotherapy can be a safe and effective way to find relief. At our physical therapy clinic, we offer personalized physiotherapy that addresses your unique needs. By treating the root cause and relieving pressure on the sciatic nerve, we aim to reduce your pain, improve your quality of life and help you resume the activities you love. Don’t let sciatica hold you back—reach out to us today!