Tennis elbow occurs when the tendons connecting to your elbow become damaged or irritated due to overuse. This condition can lead to pain in the outer part of the elbow, the forearm, and sometimes even the wrist. This can also cause the overuse of the shoulder and torso to over compensate due to pain and […]

If you’re grappling with the radiating pain of sciatica, know that you’re not alone. Effective relief is within reach! At Urban Motion Clinic, we provide personalized physiotherapy in Hong Kong designed to target the root causes of sciatic pain. Our experienced physiotherapists focus on reducing nerve irritation, easing muscle tightness, and alleviating inflammation through proven […]

Dealing with a sprained ankle can make everyday activities, like walking or playing sports, incredibly painful. At Urban Motion, we understand how much ankle pain can impact your life, which is why we prioritize ankle injuries and to get you back to moving safely. Among the various treatment options available, physiotherapy is often one of […]