Can You Get a Massage While Expecting: Myths vs. Facts

Pregnancy is often described as a beautiful journey, filled with moments like hearing your baby’s first heartbeat and feeling those cherished kicks. However, as your body works hard to support and sustain new life, it can lead to soreness, fatigue, and overwhelming feelings. To ease these discomforts, many expecting mothers are turning to more natural solutions, one of which is pregnancy massage. Many pregnant women prefer massage therapy to help alleviate the aches, swelling, and stress, that come with body changes. When performed by trained professionals, like the massage therapists at Urban Motion Clinic, prenatal massage can enhance your well-being, assist to manage discomfort, and assist you to move more efficiently.

Urban Motion Clinic is the leading clinic for prenatal and post-natal massage. We have witnessed the positive impact of massage on the pregnancy journey from 1 week gestation from IVF to 41 weeks natural birth. Yet, numerous myths and misinformation persist—some even shared by therapists or online forums—that can create unnecessary concern. These misconceptions may lead expecting mothers to avoid massage altogether, missing out on valuable comfort and support.

Common Misconceptions About Massage During Pregnancy

Although prenatal massage is gaining popularity, many women hesitate due to misconceptions perpetuated through social media or outdated advice. It’s essential to separate fact from fiction so you can make informed decisions about your care. Let’s explore some of the most common myths:

1. Massage Can Lead to a Miscarriage

One of the most prevalent myths is that massage during pregnancy can cause a miscarriage. While miscarriages can occur for various reasons, massage is not one of them. Common causes include maternal age, genetic factors, trauma, or certain health conditions. However, if the expecting mother is concerned about receiving massage, we recommend they speak with their OBGYN. When massage is done by someone who has been trained specifically to care for expecting moms, and is well versed with health conditions and the physiology (the human anatomy), with confidence, the care you receive at Urban Motion will be effective in helping to alleviate the common discomfort with growing a child in the body. There have been zero cases recorded that massage therapy done by a trained professional, can cause a miscarriage.

2. Massaging the Ankles or Feet Can Trigger Labour

Many women are advised to avoid foot or ankle massages during pregnancy for fear of triggering labor. This is a misconception. The massage therapists at Urban Motion are trained in prenatal care and know which areas to avoid and how to apply pressure safely. In fact, swollen feet and tired ankles are common during pregnancy, and gentle foot massages can provide much-needed relief.

It’s also important to differentiate between prenatal massage and labor massage. The former is meant for comfort throughout pregnancy, while the latter is specifically designed for when you’re nearing your due date.

3. Massage Should Be Avoided in the First Trimester

Another myth suggests that massage should be avoided during the first trimester due to a higher miscarriage risk. However, this does not mean that massage causes miscarriages. A skilled therapist will use techniques focused on relaxation and stress relief. If you have concerns, consult your doctor and choose a reputable clinic like Urban Motion, where you can expect the best massage from experienced therapists. As mentioned previously, our therapists are comfortable massaging expecting mothers from 1 week gestation to 41 weeks, either natural or cesarean section. If other health conditions arise, inform your therapist and modifications can be made.

While there may not be a one-size-fits-all solution for the discomforts of pregnancy, massage can be one of the most soothing and supportive options you choose during this time. At Urban Motion Clinic, we understand the importance of feeling safe, informed, and cared for. That’s why we’re dedicated to providing the best massage in Hong Kong, specifically tailored for moms-to-be. With the right therapist and approach, prenatal massage can help you feel more relaxed and connected to your body as you embark on this incredible journey.