Blog
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A Guide to Physio Strength and Conditioning
Strength and conditioning is a practice that helps improve physical movements and performance. It can be beneficial for people of any age, including athletes, and can also help with conditions like osteoporosis, osteopenia, and symptoms related to menopause. This practice involves expert guidance and includes a combination of exercises and training techniques. These exercises are […]
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What is the Best Back Pain Treatment in Hong Kong?
Back pain is a common problem that can affect individuals of any age or lifestyle. One of the most effective ways to manage and reduce back pain is through physiotherapy. Physiotherapists use a combination of treatments such as manual therapy, strengthening exercises, and posture correction to address the root causes of pain and improve mobility. […]
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Massage Therapy for Pregnancy: Relieving Discomfort and Promoting Relaxation at Urban Motion in Hong Kong
Pregnancy is a beautiful and transformative experience, but it can also bring physical discomfort and emotional stress. Expectant mothers in Hong Kong often seek effective ways to alleviate these discomforts, promote relaxation, and ensure a healthy pregnancy. Urban Motion, a trusted massage therapy clinic in the heart of the city, understands the unique needs of […]
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Unveiling the Hidden Culprits behind Back and Neck Pain: Insights from Urban Motion (An Integrated Physical Therapy Clinic)
Back and neck pain can significantly impact our daily lives, hindering our ability to perform even the simplest tasks. If you’re experiencing persistent discomfort in your back and neck, it’s essential to understand the underlying causes. In this article, we at Urban Motion, a new clinic with seasoned therapists in massage/physical therapy services, shed light […]