Blog
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How Does Massage Therapy Ease Neck and Shoulder Pain?
If you’ve ever dealt with neck or shoulder pain, you know how frustrating it can be. Whether caused by sleeping in an awkward position, sitting at a desk all day, or simply the stresses of everyday life, that tension can build up quickly and rarely goes away on its own. At Urban Motion, a leading […]
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Which Knee Pain Issues Do Physiotherapists See Most?
Your knees work harder than you might realize, whether you’re climbing stairs, getting out of a chair, or simply going for a walk. These crucial joints endure significant stress daily—up to one and a half times your body weight with each step. Many individuals experience knee pain for various reasons. At Urban Motion, an integrated […]
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What is Prenatal Massage and What Are Its Benefits?
Prenatal massage is a specialized form of therapy designed specifically for expectant mothers. Unlike other types of massage therapy, prenatal massage aims to alleviate pain caused by the physical changes that occur during pregnancy. It also helps reduce stress and anxiety, eases muscle pain and cramps due to weight gain, and enhances overall well-being. What […]
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What Type of Massage is Best for Sports Injuries?
In the world of sports and fitness, athletes are always looking for ways to enhance their performance. While training, nutrition, and rest are crucial, the value of massage should not be overlooked. When it comes to the best massage in Hong Kong for sports injuries, deep tissue massage stands out as an effective option. This […]
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What is Tennis Elbow and How Can Physiotherapy Help?
Tennis elbow occurs when the tendons connecting to your elbow become damaged or irritated due to overuse. This condition can lead to pain in the outer part of the elbow, the forearm, and sometimes even the wrist. This can also cause the overuse of the shoulder and torso to over compensate due to pain and […]
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Benefits of Breast Massage You Should Know
When it is the matter of self-care, many times, women often overlook the significance of breast massage. At Urban Motion Clinic, we believe in supporting all aspects of your health through massage. Breast massage is a gentle and powerful therapy that provides both emotional and physical benefits, especially when performed by a trained massage therapist. […]
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Is a Deep Tissue Massage Good for Lower Back Pain?
Back pain is one of the most common reasons people come to us for massage therapy. A deep tissue massage can help relieve back pain. Our spine plays an important role in protecting our nervous system, so when something goes wrong in the body, it often reacts by trying to protect the spine. One way […]
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Should I Go to a Physiotherapist for Hip Pain?
One-sided hip pain is a common issue at Urban Motion Clinic, and it’s easy to see why. Our hips play a crucial role in supporting our spine and stabilizing our legs during everyday activities like walking, running, and jumping. However, hip pain doesn’t only affect athletes; it can impact anyone. In fact, about one in […]
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Can TMJ Be Treated with Clinical Massage Therapy?
TMJ dysfunction affects around 75,000 people in Hong Kong each year, often leaving them unsure of the exact cause of their discomfort. If you’re dealing with jaw pain, clicking sounds when you chew, or nighttime teeth grinding (bruxism), along with tightness or soreness in your jaw upon waking, a Clinical Massage Therapist from Urban Motion […]
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If I have Sciatica, should I seek Physiotherapy treatment?
If you’re grappling with the radiating pain of sciatica, know that you’re not alone. Effective relief is within reach! At Urban Motion Clinic, we provide personalized physiotherapy in Hong Kong designed to target the root causes of sciatic pain. Our experienced physiotherapists focus on reducing nerve irritation, easing muscle tightness, and alleviating inflammation through proven […]