Blog
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What is Tennis Elbow and How Can Physiotherapy Help?
Tennis elbow occurs when the tendons connecting to your elbow become damaged or irritated due to overuse. This condition can lead to pain in the outer part of the elbow, the forearm, and sometimes even the wrist. This can also cause the overuse of the shoulder and torso to over compensate due to pain and […]
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Benefits of Breast Massage You Should Know
When it is the matter of self-care, many times, women often overlook the significance of breast massage. At Urban Motion Clinic, we believe in supporting all aspects of your health through massage. Breast massage is a gentle and powerful therapy that provides both emotional and physical benefits, especially when performed by a trained massage therapist. […]
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Is a Deep Tissue Massage Good for Lower Back Pain?
Back pain is one of the most common reasons people come to us for massage therapy. A deep tissue massage can help relieve back pain. Our spine plays an important role in protecting our nervous system, so when something goes wrong in the body, it often reacts by trying to protect the spine. One way […]
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Should I Go to a Physiotherapist for Hip Pain?
One-sided hip pain is a common issue at Urban Motion Clinic, and it’s easy to see why. Our hips play a crucial role in supporting our spine and stabilizing our legs during everyday activities like walking, running, and jumping. However, hip pain doesn’t only affect athletes; it can impact anyone. In fact, about one in […]
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Can TMJ Be Treated with Clinical Massage Therapy?
TMJ dysfunction affects around 75,000 people in Hong Kong each year, often leaving them unsure of the exact cause of their discomfort. If you’re dealing with jaw pain, clicking sounds when you chew, or nighttime teeth grinding (bruxism), along with tightness or soreness in your jaw upon waking, a Clinical Massage Therapist from Urban Motion […]
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If I have Sciatica, should I seek Physiotherapy treatment?
If you’re grappling with the radiating pain of sciatica, know that you’re not alone. Effective relief is within reach! At Urban Motion Clinic, we provide personalized physiotherapy in Hong Kong designed to target the root causes of sciatic pain. Our experienced physiotherapists focus on reducing nerve irritation, easing muscle tightness, and alleviating inflammation through proven […]
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Trigger Point Therapy: What Is It and How Can It Help You?
As awareness of trigger point therapy grows, many individuals—athletes, fitness enthusiasts, and office workers alike—are discovering the hidden pain points deep within their muscles. These discomforts often arise from various factors, including poor posture, repetitive strain, improper movement, and prolonged inactivity. Trigger point therapy is designed to identify and treat these underlying issues, offering significant […]
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Is Massage Effective for Frozen Shoulder Pain Relief?
Dealing with a frozen shoulder can be both painful and frustrating, especially when it starts to interfere with your daily activities. Also known as adhesive capsulitis, this condition can significantly restrict your range of motion and result in persistent discomfort. Many people wonder if massage, particularly deep tissue massage, really works for frozen shoulder relief. […]
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What is the Best Therapy for a Sprained Ankle?
Dealing with a sprained ankle can make everyday activities, like walking or playing sports, incredibly painful. At Urban Motion, we understand how much ankle pain can impact your life, which is why we prioritize ankle injuries and to get you back to moving safely. Among the various treatment options available, physiotherapy is often one of […]
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Can Targeted Massage Help Ease Neck Stiffness?
Neck pain is a common issue that many people face, yet identifying the exact cause and finding effective solutions can be challenging. One of the most effective treatments for neck pain is massage therapy. Given the complexity of the neck, which contains numerous muscles, nerves, and blood vessels, it requires trained massage therapists to provide […]